Bukhari has related in his Saheeh from the hadeeth of Ibn Abaas: Ibn Abbas reported: The Prophet, peace and blessings be upon him, said, “There are two blessings which many people waste: health and free time” … (Zaad al-Ma’aad 4/196).
The benefits of yoga are:
- reduces stress.
- increased flexibility.
- increased muscle strength and tone.
- improved respiration, energy and vitality.
- maintaining a balanced metabolism.
- weight reduction.
- cardio and circulatory health.
- improved athletic performance.
- protection from injury.
- regulates your nervous system response.
- cultivate mindfulness.
- alleviate sleep issues.
This private group classes for Muslimahs is designed to teach beginners the basic poses so that they can reap the health and strength benefits of yoga. Students begin in season 1 as beginners with each season the students will progress in terms of fitness and difficulty of poses.
This series of classes will be taught by Mazie Satya. Click here to get to know Mazie. Mazie has taught yoga for close to 20 years, is patient and has plenty of knowledge of the subject.
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